Tiger nuts have been identified as tubers that are highly rich in various vitamins and minerals. They belong to the sedge family and are also known as chufa and earth almond. Tiger nuts have several health benefits especially if consumed as a juice- the best reason Fruta Jugo invests in creating the tiger nut milk for healthy living. So, why consuming tiger nut milk important?
1. Rich in vitamins and minerals
Tiger nuts are rich in vitamins and minerals. One serving of tiger nuts contains the following nutritional value. Calories – 120Kcal, Fat – 7g, Fiber – 10g, Carbohydrates – 19g, Protein – 2g, Iron – 1.8mg, Magnesium – 28mg, Zinc – 1.1mg, Potassium – 215mg, Vitamin B6 – 0.1mg
Besides these nutrients, tiger nuts are also rich in antioxidants which helps in providing resistance and preventing diseases like cancer.
2. Improves digestion and helps in weight loss
Tiger nuts are highly rich in fibre. This high fibre content in tiger nuts helps you in weight loss and treats constipation. If you want to lose weight tiger nuts can be a great choice. It helps in keeping you full for a long time and prevents sudden hunger pangs. It helps in the treatment of constipation by maintaining smooth motion and improving your gut. They also contain enzymes that help in maintaining your gut by breaking down the food properly and preventing bloating.
3. Checks blood sugar level
Tiger nuts help in maintaining your blood sugar levels. The high fibre content in tiger nuts helps in slowing down the absorption of sugar in your gut. Also being rich in arginine tiger nuts help in increasing the production of insulin and this actually helps in maintaining your blood sugar level.
4. Great for your heart
Tiger nuts are great for your heart health. They contain a high amount of monosaturated fats which helps in lowering the “bad” LDL cholesterol and increases the “good” HDL cholesterol. As a result risks of strokes and heart attack goes down.
5. Increases your sexual drive and instinct
Tiger nuts help in boosting libido. Ayurveda mentions tiger nuts as an aphrodisiac helping in increasing your testosterone levels and enhancing the quality of sperm. Various tests were conducted for proving this point. These tests were entirely done on animals and not human beings. Tiger nuts also help in increasing your stamina during intercourse as well as boost your sexual activities.
6. Great for pregnant women
Tiger nuts are also great for pregnant women due to their high nutrient content. Always consult your doctor before including any food items on your regular diet during pregnancy.
- Tiger nuts, being rich in fiber, helps in reducing the risk of high blood pressure and overweight problems of pregnant women.
- It can be considered a healthy alternative for lactose intolerant moms. ( Milk is essential during pregnancy. But moms with lactose intolerance cannot consume milk. Tiger nut milk can serve as an alternative here )
- Pregnant mothers need a wide range of vitamins in their diet during pregnancy. Tiger nuts contain a large number of vitamins, making them ideal for pregnant women.
- Tiger nuts are famous for boosting the production of breast milk from a woman’s breast during pregnancy.
- Tiger nuts are also rich in magnesium which helps in the easy contraction and relaxation of the uterus during labour.
- Tiger nuts also help pregnant women with improper digestion, bowel problems, and constipation.
From all indications, it is definitely worth trying in your diet on a regular basis. Also, don’t forget to order your tiger nuts here